Programs
Every program runs twelve weeks in three four-week phases, built around a readiness check before each session and effort ceilings that keep you out of trouble.
Lower back
Back to Strength
A 12-Week Return-to-Training Program for Lower Back Pain
12 weeks · 3 sessions per week
Knee
Rebuild Your Knees
A 12-Week Return-to-Training Program for Knee Pain
12 weeks · 3 sessions per week
Shoulder
Strong Shoulders
A 12-Week Return-to-Training Program for Shoulder Pain
12 weeks · 3 sessions per week